embodiment & connection

"I know yoga but I had no idea how much I would learn through Coby that helps me in day to day life. Would strongly recommend Coby's sessions to anyone that struggles with trauma!"

“My counselor Coby very much helped me through a life-changing and heart-breaking situation. I felt so much better after speaking with her, a weight had been lifted off of me and I felt that someone heard what I was saying. She gave me some great information and activities I could try. Including mindfulness however in a different way than I had tried before, this was very helpful and I will continue to use this in the future. I want to thank her so very much for all her support, it made the world of difference to me.”

“Coby is a wonderful yoga teacher. She is gentle and respectful. The online course with the video off worked really well for me as there was no opportunity for social comparisons and negative thoughts about my abilities. There was great freedom in how you could participate. I highly recommend the course for anyone who has experienced trauma.”

“I am deeply thankful for the experience with my councilor, I felt a fuse was diminished in me that could have been detrimental to my mental health. In the crisis scenario of how I felt at the time, she was actively engaged with me and I experienced a person with integrity.”

"Coby spent each session carefully teaching each topic so that I left with a great understanding of the practise and why it works. Each session would leave me feeling more confident in my ability to live life freely and have the courage to do more as I implemented the sessions into my day-to-day life."

"Session 1-4 changed my day-to-day life for the better. Coby taught me how to stay calm during situations when my body goes into fight or flight. Preventative methods, recognising what is happening while it is happening, how to calm my body and mind down to return to normal functioning and stay that way until I can go home again. Brought confidence to attend more social activities and even have fun! Sessions five and six are very useful when getting to sleep at night."

"This experience was very life-changing for me, especially as I have been going through a very difficult time in my life. It helped me gain some skills I can use every day, and this motivated me to learn more."

"I found the boundaries and values topic quite helpful as it made me reflect on myself, I find it difficult to verbalise my boundaries. But this helped greatly."